How To Kt Tape Knee For Mcl. If you have been to any of thekt tape taping stations at sporting events across the country lately, you have probably seen us use this kt tape knee application. Stretch the tape to 10 percent and wrap along with the inner knee.
Easy step by step taping/ strapping guide to protect and support mcl injury.follow our easy guide as. For medial knee ligament injury taping you should add additional support strips at the sides of the knee to prevent lateral (sideways) movement of your knee joint. As mentioned, a complete stretching regimen for the hamstrings and quads should be put in place as well.
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Use Rubbing Alcohol To Remove Any Lotions Or Oils On The Skin.
How kt tape can help. How to kt tape knee for torn meniscus. Stretch the tape to 10 percent and wrap along with the inner knee.
Use Elastic Tape For Anchors So It Allows Room To Stretch As Your Muscles.
Allow the skin to completely dry. Peel the first inch of tape. Extend the tape across the inner edge of your knee and connect it to the inside edge of your upper anchor strips.
Secure Below Your Inner Knee, On The Upper Part Of Your Calf Muscle.
Ac joint injuries can be very painful and take a long time to heal. Knee ligament support stand up straight with a 38mm roll of tape under the heel of your sore leg. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the kt tape full knee support application*.
Stretch The Tape And Lay It Down Over Mcl/Lcl With 50% Stretch.
Cut 2 i strip’s and rip the end of the backing paper at both ends. How to kt tape knee for torn meniscus and acl. Once the tape is even with your knee, use 50% stretch and let the tape follow the bottom of your kneecap, around to the opposite side of your knee, laying down the end with no stretch.
Place Anchor Strips Around The Lower Leg And Knee.
Trim or shave excess hair from the area to be applied. Measure the tape along the length of mcl or lcl. Place your knee in moderate flexion (we found sitting as the easiest position for this).